Swim Gear
   
Wetsuit Rentals
Swim Gear
Biking Gear
Running Gear
Triathlon Gear
Sports Compression
Wetsuits
Nutrition Products
Essentials
Road Bikes
Triathlon Bikes
Books and Videos
Optics
Hot Deals
Contact Us
Account
Shopping Cart
 

 
2XU, Triathlon, Triathlon clothing, sports compression, wetsuits, trisuits
2xU 		AquaSphere, Aqua Sphere, Goggles, Wetsuit, Swimsuit, Antifog
AquaSphere
Polar, Polar heartrate, Watch, Polar Watch
Polar 		Speedo, Goggles, Swimsuit, Swim gear, pulleys, swimming fins, swim caps
Speedo
CW-X, CWX, Sports Compression, Triathlon Clothing
CW-X 		Cyto, Cytosport, CytoMAX, Cyto nutrition, Triathlon nutrition, Triathlon supplements, Triathlon gear
Cyto
DeSoto, Desoto Clothing, Bike Gear, Bike clothing, Bike Shorts
DeSoto 		Giro, Giro Bike helmets, Giro Helmet, bike gear
Giro
Tifosi, Sunglasses, Bike Sunglasses, Sports Sunglasses, Tri Sunglasses, Tri Glasses
Tifosi 		TYR, tyr, swim suit, swimsuit, goggle, goggles, swim cap, swim bags, backpacks, kick board, kickboard
Tyr
Kswiss, K Swiss, K Swiss Running, KSwiss Running, KSwiss shoes, K Swiss shoes
KSwiss 		Zoot, Zootsuit, Wetsuit, Sport compression, compression, trisuit, zoot gear, zoot shoes, triathlon shoes, race shoes, zoot backpack, backpack
Zoot
Profile Design, ProfileDesign, Aerobars, Water bottle mounts
Profile Design 		Orbea, Orbea Bikes, Triathlon bikes, racing bikes, road bikes, Triathlon bicycles, racing bicycles, road bicycles
Orbea
Blue Competition Cycles, Blue Comeption, Blue, Triathlon Bikes, Race Bikes, Road Bikes, Hybrid Bikes, Triathlon Bicycles, Race Bicycles, Hybrid Bicycles
Blue Competition Cycles		 Mizuno, Mizuno shoes, racing shoes, hiking shoes, sale shoes, triathlon shoes
Mizuno



2/3/2012 11:29:19 PM

You are at : All > Triathlon Gear > Tri Books > Workouts in a Binder
 
Workouts in a Binder
Our Lowest Price Is: $29.95
9781931382748


Product Description


Workouts in a Binder®

Nick Hansen and Eric Hansen

Avoid monotony in the pool with this collection of 100 swim workouts and six training plans from Nick and Eric Hansen. Their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. Workout categories cover:

Long distance

Middle distance

Sprint

Individual medley

Stroke

Athletes of all levels will improve speed and skills by bringing creativity to their training plans using a variety of workouts from each category. Choose between a standard "A workout" and a modified "B workout," for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.

Spiral-bound paperback.

5" x 7", 120 pp. VP-WBSTC

PRICES FOR ON LINE ORDERS ONLY

www.UrbanTriGear.com 1-888-SWIM-1ST (1-888-794-6178)


All prices are for internet orders only. In some cases, discounts may be marked down because of a size or color overstock.


Related Products

Product Reviews :
Write a review

Miscellaneous :
Email a Friend
Product Inquiry