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2/3/2012 11:44:07 PM

You are at : All > Triathlon Gear > Tri Books > Triathlon Training Basics
 
Triathlon Training Basics
Our Lowest Price Is: $18.95
9781931382250


Product Description


Triathlon Training Books

Triathlon Training Basics

This indispensable guide focuses on how aspiring triathletes can successfully complete a sprint- or Olympic-distance triathlon. Triathlon Training Basics is specifically written for beginning triathletes, their personal trainers, and coaches. It’s the cornerstone for any triathlon training program.

Triathlon Training Basics features:

Individual 12-week training plans for triathletes of varied fitness levels

Team 6-week training plans

Guidelines for exercise intensity

Fueling and hydration information for endurance training and racing

Swimming, cycling, and running equipment, proper fit, economical upgrades, strength training, and stretching

Essential information for sprint- and Olympic-distance races

Gale Bernhardt is one of triathlon’s most accomplished coaches, and her training plans are clear and complete. For new triathletes she makes the sport more accessible, and help them to reach their goals.

Paperback. Detailed training plans, workouts, photos.

6" x 9", 256 pp. VP-TTB

PRICES FOR ON LINE ORDERS ONLY

www.UrbanTriGear.com 1-888-SWIM-1ST (1-888-794-6178)


All prices are for internet orders only. In some cases, discounts may be marked down because of a size or color overstock.


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