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2/9/2012 11:12:54 PM

You are at : All > Running Gear > Running Books > Endurance Sports Nutrition-2nd Edition
 
Endurance Sports Nutrition-2nd Edition
Our Lowest Price Is: $19.95
9780736064712


Product Description


A Book for Swimming, Biking, Running or Triathlon.
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.

Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:

Road and trail running: 5K to 100+ miles

Cycling and mountain biking: time trials to multiday rides

Duathlon and triathlon: sprint to Ironman

Winter sports: Nordic ski races to mountain ascents

Water sports: rowing and long-distance swimming

Environmental conditions: extreme temperatures and high altitude

Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.

About the Author
Suzanne Girard Eberle, MS, RD, is a sports dietitian who practices what she teaches. As a multisport athlete, Girard Eberle has 30 years of competitive endeavors under her belt. As a USA Track & Field 5,000-meter champion and member of three national teams, she has raced in countries around the world. Today, she runs 50 miles per week, is an avid cyclist, and enjoys hiking and climbing (rock and alpine). She has reached the summits of Mount Blanc, the highest mountain in the Alps, and Mount Kilimanjaro, the highest mountain in Africa.
She has served as contributing editor for Running Times and her nutrition advice has been featured in USA Today, Newsweek, Runner’s World, Men’s Fitness, SELF, SHAPE, and Marathon & Beyond. The founder of Eat, Drink, Win!, Girard Eberle holds a master’s degree in clinical nutrition from Boston University. She is a longtime member of the American College of Sports Medicine (ACSM), the American Dietetic Association (ADA), and SCAN: Sports, Cardiovascular and Wellness Nutritionists. She lives and plays outside in Portland, Oregon, with her husband, John, and whippet, Asa Babu.


Table of Contents

Part I: Endurance-Specific Nutrition Strategies
Chapter 1. Strengthening Your Nutrition Base Chapter 2. Meeting Energy Needs of Distance Demands Chapter 3. Boosting Your Strength-to-Weight Ratio Chapter 4. Timing Fuel and Fluids for Optimal Results Chapter 5. Using Supplements Effectively Chapter 6. Solving Peak Performance Challenges Chapter 7. Endurance Eating for Vegetarians Chapter 8. Planning Meals for Endurance Athletes
Part II: Condition-Specific Nutrition Plans
Chapter 9. Shorter-Range Events Chapter 10. Long-Distance Events Chapter 11. Ultraendurance Events Chapter 12. Multiday and Multileg Endurance Events Chapter 13. Rowing and Long-Distance Swimming Chapter 14. Extreme Heat Chapter 15. Extreme Cold Chapter 16. High Altitude

Words of Praise

“Endurance Sports Nutrition is like having your own personal sports dietitian throughout every step of your training.”
Jean Knaack, Executive Director of Road Runners Club of America



“This new edition provides the essential information on sports nutrition for endurance athletes. Digest it with the proper fuel and you'll have a winning combination!"

Scott Jurek
Seven-time consecutive champion and course record holder of the Western States 100-Mile Endurance Run


“Endurance Sports Nutrition provides advice and nutrition plans that will maximize performance and promote lifelong health."

Michael Barry
Two-Time Olympic Cyclist

PRICES FOR ON LINE ORDERS ONLY

www.UrbanTriGear.com 1-888-SWIM-1ST (1-888-794-6178)


All prices are for internet orders only. In some cases, discounts may be marked down because of a size or color overstock.


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